You lie on a massage table wrapped with a towel or sheet during Swedish massage. Unless otherwise specified, this is often a full-body massage. Each session lasts around 60 minutes and includes the use of essential oils, massage gels, lotions, or unscented oils to help with the sliding movements of the various methods. Some massage therapists will come to your home or office, but they will never provide Swedish massage services at a hotel. Massages at home are often more expensive than those performed in studios because of the time, effort, and added travel and transportation costs to come to your home with its massage table and other accessories or equipment. A 스웨디시 session often includes the use of many or all of the five fundamental methods listed below:

Effleurage

The most prevalent technique in Swedish massage is effleurage. It is a smooth, sliding movement towards the heart, following the contours of the body with one or both hands’ palms.

This technique uses oil to begin the initial step of the massage. The massage therapist uses light or medium pressure at all times. This method is intended to warm up the muscles, relax the body, soothe the nerves, increase blood circulation and heart function, and aid in lymphatic drainage.

Kneading

This method is analogous to kneading dough. Lifting, rolling, and pushing the flesh beneath or between the hands constitutes it. Kneading is used to relax muscles, enhance blood circulation, and promote lymphatic drainage.

Friction

Fiction strokes target deeper muscles than the approaches discussed earlier. The friction method is the deepest pressure stroke utilised in Swedish massage. The massage therapist exerts pressure by putting the weight of the body on the flat of the hand and the pads of the thumbs, knuckles, fingers, or the backs of the forearms, then slowly and gently releasing the pressure. This should be a continuous sliding motion or a series of alternate circular motions.

Vibration

To conduct the vibration, the massage therapist softly rattles or shakes the flesh with the palm or fingers, then travels to another region and continues the process. The vibration is intended to relax muscles in tiny places, such as those in the face or along the spine.

Tapping

Percussion, often known as tapping, is a quick, jerky rhythmic action that stimulates or invigorates. It is better to try a 스웨디시 to make your body relax.